
The $322 Billion Burnout: Why Elite Leaders Need an Athlete's Playbook for Sustainable Performance
Burnout among top leaders is a huge problem, costing $322 billion a year and causing many to leave their jobs. CEOs are overworked and stressed, with many getting very little sleep. Experts say leaders should copy athletes by using routines, taking real breaks, and trying coaching to stay strong. Simple tools like energy checks, shorter meetings, and breathing exercises can help. Treating leadership like a marathon, with rest and recovery, is the new secret to lasting success.













